Is a good source of vitamins, minerals, proteins and fiber

Prickly pears, flesh and seeds is good for containing the following items :

Sodium mg 4, Potassium mg 210, Calcium mg 53, Phosphorus mg 27, Magnesium mg 57, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-230	Sodium mg	4
Potassium mg	210	Calcium mg	53	Magnesium mg	57
Phosphorus mg	27	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	49	Protein g	1	Total nitrogen g	0
Carbohydrate g	12	Fat g	0	Starch g	0
Glucose g	6	Galactose g		Fructose g	5
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0